Perimenopause and menopause are full-body, full-life transitions. If you’re in it, you already know. Some days feel ...

Alma reports on perimenopause symptoms for women over 35, emphasizing fluctuating hormones, mood changes, and the need for ...

Hone Health reports that no test can confirm perimenopause; however, blood tests are crucial for ruling out similar ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

Feb. 5, 2026 -- In 2025, the U.S. FDA removed the “black box” warnings from menopausal hormone therapy products – but what does that actually mean for patients? For decades, many women have navigated ...

You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit differently. A bit of ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Dr Aoife O'Sullivan, Portland Menopause Doc. LLC For many women in their 40s and early 50s, ...

The hot flashes and mood swings might grab your attention first, but menopause triggers a silent catastrophe inside your bones that happens much faster and more dramatically than most women realize.

The grocery shopping experience has undergone a dramatic transformation as specialized menopause nutrition products move from niche health stores to mainstream supermarket shelves. This revolutionary ...

Lea Didion didn’t realize the night sweats she began experiencing in her 40s might be a sign of perimenopause. Her doctor ...