We all loved hopscotch as kids, didn't we? But did you know that this simple game can do wonders for your health? Yes, ...

Childhood games are a great way to exercise as a family. Hopscotch is a simple childhood game requiring flat piece of ground, a stone and some chalk.

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or dancing to your favorite songs? The good news is that ...