You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym ...
CNET

Here's How to Build Muscle Without Lifting Weights

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Forget heavy weights — try this 5-move ab workout with a yoga block instead

You don't need planks to strengthen your core ...

Who needs weights? I’m a personal trainer, and this 3-move bodyweight workout boosts core stability and builds strength all over

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, according to a personal trainer.
Indiana Daily Student

OPINION: Home workouts can be better than the gym — here’s how I make them work

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...