The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

Increase your glutes with squat exercises. First results in a week. Susana Yabar by Funfitt's home routine for women. To tone ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.