Studies show that holding hands can reduce pain and buffer stressful experiences. But its impact on brain activity suggests something more profound is going on. Q: I’m curious why humans hold ...

New research proposes a unified theory of brain function based on criticality—a state where the brain teeters between order ...

What happens when you hold your breath goes far beyond that quick dizzy spell. From plummeting oxygen levels to unexpected ...

Hold your feet with your hands and gently flap your knees like butterfly wings. Do this for 30-60 seconds. Why it helps: This ...

Hold the forward fold yoga pose for a few minutes each day to not only feel refreshed and relaxed, but to reduce stress and keep toxins in the brain in check. (From “How to Really Relax” on ...

Discover why your brain benefits more from sleep than coffee. A strategic afternoon nap outperforms caffeine for memory, creativity, and emotional regulation.

These entertaining tasks have been shown to work both sides of the brain, improving focus, short-term memory and attention, according to a 2018 study published in Medical Science Monitor Basic ...

Reclaim Your Power Three powerful strategies, what I call the Iterative Mindset Method™ (IMM), allow you to reclaim control of your behavior and your life: 2.

Did you know that holding a power pose can increase confidence and reduce stress? Try the superman pose—stand tall, hands on your hips, chest out, and take deep breaths for two minutes.

Boost brain power naturally with yoga! ... Hold on to the pose for a few seconds and repeat it 2-3 times. 6. Bhujangasana Credits: Instagram/ayurvedaritual.yoga.

May 8 (UPI) -- Sleep apnea could be costing you brain power and increasing your risk of dementia and Alzheimer's disease, a new study says. Health News // 3 days ago ...