Pumping up those oft-neglected muscles may improve your balance and stability, which helps protect you from falls. Using ...

Motivation can be one of the hardest challenges for people with ADHD. Tasks you want to do may still feel impossible to begin, and everyday responsibilities can drain your energy faster than they ...

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The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. I peer over the edge of the sandstone cliff at my five-year-old daughter below. She’s gripping the rungs of ...