FARGO, N.D. (Valley News Live) - Monday will mark the 1-month anniversary since the tragic ambush shooting on July 14 that took the life of FPD Officer Jake Wallin. A local gym is paying homage to the ...

BRISTOL, Conn. (WTNH) — Members of the community and the Bristol Police Department gathered for a memorial workout on Saturday morning, marking two years since Lt. Dustin DeMonte and Sgt. Alex Hamzy ...

JONESBORO, Ark. (KAIT) -The Griffin Training Center held a hero workout for fallen officer Lt. Patrick Weatherford. This is the fourth year the workout has been held to honor a fallen law enforcement ...

WILLIAMSPORT, Pa. — Members of Lumber Capital Athletics in Williamsport spent their day taking part in the Murph Challenge. "One-mile run, 100 pull-ups, 200 push-ups, 300 squats, and then another ...

Santa Monica police officers, fire fighters and kids with the Police Activities League will be at Muscle Beach this afternoon, May 26, to honor former SMPD Officer and Marine Rick Crocker with a ...

The Murph Hero Workout is a CrossFit workout named in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. It includes running a mile, doing 100 pull-ups, 200 push-ups, 300 ...

You'll have to do a little more than that, of course - but this high-powered workout move is all about the pullup bar. The hanging oblique knee raise is simple to perform, but it'll work a ton of ...