You do not always need a complicated arm workout to challenge your biceps. This workout takes a simple approach: perform 10 sets of 10 dumbbell curls, with just 10 seconds of rest between sets. The ...

A gym session gets intense when one man picks up two oversized dumbbells and tries to curl them. He grimaces, rocks his body, and works hard to get the weights moving, but the range stays limited. The ...

There are few better ways to build you biceps than the classic dumbbell curl. Whether you're using the lightest weights on the rack or you're ramping up to a heavy set, the exercise gives you an ideal ...

If you're looking to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of ...

Add Yahoo as a preferred source to see more of our stories on Google. Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Chair exercises for muscle mass after 65 need only a sturdy chair and dumbbells. A certified trainer shares 6 moves.