One-fourth cup ghee, one cup badam, half cup cashew, one-fourth cup pistachios, half cup raisins, six anjeer, three tbsp pumpkin seeds, three tbsp sunflower seeds, two tbsp sesame, one tbsp poppy ...
High cholesterol, particularly the LDL type known as "bad cholesterol," can lead to serious health issues such as blockages, ...
The science is clear: diet plays a crucial role in managing cardiometabolic disorders and reducing heart disease risk, particularly for women.
Find out how much you know about heart health by taking Prevention’s quiz. Plus, a cardiologist shares heart health tips.
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