I’m a Dietitian and This Is the Only Brand of Yogurt I’ll Buy

Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...
Health

We Asked Dietitians If Flavored Yogurt Is Really That Bad For You

Flavored yogurt often contains added sugars and artificial flavors that can turn a healthy snack into dessert. Choose ones ...
NBC Chicago

Are eggs or yogurt healthier for breakfast? A dietitian weighs in

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...
Verywell Health on MSN

Cottage cheese vs. Greek yogurt: Which is the better high-protein snack

Key Takeaways Cottage cheese has more protein than Greek yogurt, with 24 grams per 1-cup serving.Greek yogurt can be healthier than cottage cheese due to its probiotics and lower sodium.Cottage cheese ...
Sydnee Cooke on MSN

Healthy recipe zucchini chips with dill yogurt sauce easy crispy snack recipe

Enjoy a nutritious and delicious snack with this healthy recipe for Zucchini Chips with Dill Yogurt Sauce. Perfectly crispy zucchini chips paired with a refreshing dill yogurt sauce make for a ...