I’m a Dietitian and This Is the Only Brand of Yogurt I’ll Buy

Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...
Health

We Asked Dietitians If Flavored Yogurt Is Really That Bad For You

Flavored yogurt often contains added sugars and artificial flavors that can turn a healthy snack into dessert. Choose ones ...
Verywell Health on MSN

Cottage cheese vs. Greek yogurt: Which is the better high-protein snack

Key Takeaways Cottage cheese has more protein than Greek yogurt, with 24 grams per 1-cup serving.Greek yogurt can be healthier than cottage cheese due to its probiotics and lower sodium.Cottage cheese ...
NBC Chicago

Are eggs or yogurt healthier for breakfast? A dietitian weighs in

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...