Experts say it's untrue that moderate drinking can be good for your health. (Getty Images) In a perfect world, an occasional glass of wine would not only be enjoyable, but also offer some serious ...

According to Med Center, adding fiber to your diet is especially important, as it can keep you feeling fuller longer, which ...

There are better ways to establish healthy behaviors than to completely abstain from alcohol for just one month.

Halloween brings fun for kids and also challenges for parents who worry about health in the middle of all the sweet treats. Dr. Carmen Ford of Peacock Pediatrics said that moderation is key. “Start by ...

Red wine has been a part of many cultures for centuries, usually linked with social ceremonies and food traditions. Its rich colour and flavours have made it a favourite among many. But beyond the ...

GRAND JUNCTION, Colo. (KJCT) - As the holiday season approaches, many children and adults are tempted with an excess of sweet treats. Sugar isn’t bad all the time, but health experts remind everyone ...

Eating excessive amounts of food often leads to being overweight (Photo: Courtesy) Ever heard of the phrase ‘too much of a good thing’? It is originally attributed to the famous English writer, ...

Cheese is often considered a guilty pleasure, but when enjoyed in moderation, it can be a delicious and nutritious addition to your diet. Whether you’re in the mood for a savory snack, a light meal, ...

Cashews might be one of nature's most deceiving snacks. They taste sweet enough to feel like dessert, yet pack the nutritional punch of a superfood. These kidney-shaped nuts are among the most popular ...

Trends in the alcohol world come and go. While we’re used to trends like unique barrel-aged beers, over-the-top cocktails, ...

In a perfect world, an occasional glass of wine would not only be enjoyable, but also offer some serious health benefits like a lower risk of heart disease, as some studies have shown. But ...