Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

When used properly to target specific needs and conditions, supplements can play a supportive role in gut health. However, ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Research suggests that increasing your intake of potassium through food or supplements ... found in your gut. Supplements containing these bacteria are linked to numerous health benefits ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

These are things like vitamins, minerals, fish oils and botanicals. They seem healthy, right? Well, experts say they can be, ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...