Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

These are things like vitamins, minerals, fish oils and botanicals. They seem healthy, right? Well, experts say they can be, ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

There are a number of small-scale family coasters on NJ boardwalks, and Shark Escape definitely fits in that category. It's a ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...