Deakin research has revealed that older adults can reduce their risk of depression by eating a healthy diet and that the ...

From traditional gulgulle to millet-based appetisers and air-fried snacks, festive eating is evolving. But healthier-sounding ...

Scientists can’t figure out why ultraprocessed foods are unhealthy for us—and new studies suggest that the “processing” isn’t ...

A heart-healthy diet based on DASH principles may help manage blood pressure. These 10 foods provide potassium, fibre and other nutrients, while reducing sodium remains essential.

Foods to eat after 60 for gut, bone, and muscle health, from prunes to Greek yogurt, picked by registered dietitians.

These shelf-stable pantry staples are great to have on hand for blood-sugar-friendly meals, snacks and more.

What makes a diet healthy—or not? According to a new study, nutritional quality matters more than processing level when it comes to long-term health. The study of more than 200,000 people found that ...

Words like “natural” and “gluten-free” sound healthy, but they rarely tell the whole story.

Your food choices are some of the most impactful decisions you can make for your overall health, especially if you opt for anti-inflammatory foods. But how can you identify those nutritious options?

In TODAY.com’s Expert Tip of the Day, a gastroenterologist reveals her top high-fiber fall fruits and vegetables to support ...

Nuts and seeds: Walnuts, chia seeds, and flaxseeds provide healthy fats and other nutrients that support overall metabolic ...