Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

In response, Secretary of Health and Human Services Robert F. Kennedy Jr. has praised the benefits of the measles, mumps, and ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Popularly known for its distinct flavor and myriad health benefits, guava is a tropical fruit. Loaded with essential ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

Frozen fruits are unhealthy as they do not possess the same nutrients as freshly cut fruits. They have increased calories, ...

While it’s difficult to consume too much menthol by drinking peppermint tea, it’s not recommended for people with certain health conditions. Before adding peppermint tea to your diet ...

“Healthier diets and lower waist-to-hip ratio during midlife correlate with improved brain health in older age,” said the researchers in the study, published in JAMA Network Open.

Let’s check out the basic facts about sweet potato nutrition ... This vitamin is most well-known for its role in maintaining eye health. A diet rich in vitamin A has been shown to lower one's ...

There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like ...