With some introspection, you can test your own abilities at anger management. Mental-health experts share the best ways to do so. Nya B, MA, NCC, LPC, is an author, therapist, and speaker who has made ...

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A ...

Managing bipolar disorder can mean facing sudden, intense anger, but with the right tools and support, it’s achievable. Navigating bipolar disorder means handling anger that’s more like a roller ...

“How often it is that the angry man rages denial of what his inner self is telling him.” — Frank Herbert A hot-tempered man stirs up strife, but he who is slow to anger quiets contention.” — Bible ...

Study showed people calmer if they thought of themselves as detached. July 12, 2012 — -- How do you study anger? Make someone mad, really mad, but very carefully. Researchers at Ohio State ...

(CNN) — Tantrums over misplaced toys, meltdowns sparked by sibling conflicts and outbursts over screen-time restrictions are all familiar frustrations for young children. But for some parents, these ...

EMDR, Dialectical, Trauma-Focused Cognitive , and Rational Emotive Behavioral Therapies, along with Trans-personal Psychology to help Individual Adults surviving Crisis, PTSD, Anxiety, Borderline ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Tantrums over misplaced toys, ...