High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short bursts of rest.Steady-state cardio is easier to sustain and may lead to more fat ...

A new study suggests that doing intense interval training for 20 minutes three times a week is just as effective at boosting strength and endurance as five to six hours of jogging or moderate cycling.

The CAROL spin bike squeezes 40 minutes worth of exercise into 8 minutes. Here's why the American Academy of Exercise approves of the new equipment. When the ACE enlisted Lance Dalleck, PhD, and his ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...