I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

You are never too old to benefit from a little gymnastics in your life. Adults can gain strength and flexibility through gymnastics exercises. Orench Lagman, co-founder of Awaken gymnastics studio in ...

Growing up, 33-year-old Annie Lugo-Walsh always wanted to take gymnastics lessons. "I always took the gymnastics unit really seriously in P.E. class," she recalled. "I remember we got to choreograph a ...

Every four years, I become a gymnastics fan. It’s the only summer Olympic sport I reliably seek out, gawking from my couch as the athletes perform tricks that seem to defy the laws of physics and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Every few years when the Olympics would roll ...

College gymnastics is by far one of the most complicated sports. Four events, routines are scored by judges who are not affiliated with any conference, and each event requires certain things to be ...

Join this fun adult gymnastics session focused on building strength, mobility, and confidence through beginner-friendly skills and progressions. Whether you're returning to movement or trying flips ...