For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...