Gut health plays a crucial role in women’s overall well-being, yet it is often overlooked or dismissed as stress or “just a woman thing.” Persistent issues like bloating, constipation, acid reflux, ...

Go to our sponsor Viome and use code list25 to get $110 off your test - stop guessing and let your body tell you what it needs Its the control center for so much more, from your immune system to your ...

When people think about improving their gut health, they often turn to probiotics, fibre-rich foods, or expensive supplements. However, the real problem lies s ...

The human digestive tract houses trillions of microorganisms. This complex ecosystem weighs approximately 4 pounds and contains more bacterial cells than human cells in your entire body. Once ...

Last year, as many as four million Americans consumed about $3 billion worth of probiotic supplements — living bacteria — in 2024, according to the International Probiotics Association, accounting for ...

Ever feel bloated, sluggish, or just “off” after eating? More people are starting to realize that these everyday digestive issues might be signs of something deeper—gut health. Why Gut Health Matters ...

THERE’S A REASON that your gut is nicknamed the “second brain.” According to Johns Hopkins Medicine, the walls of the digestive system contain the Enteric Nervous System (ENS), which consists of more ...

After-food gut health tests offer ways to identify why you may be experiencing bloating. Here are the types of after-food gut ...

In recent years, our understanding and awareness of gut health have increased significantly. Phrases like ‘gut microbiome’ and the ‘gut-brain axis’ are no longer just used by the scientists and ...

At-home microbiome tests are having a moment. You mail in a stool sample and get back a report on your gut bacteria, along ...

Every few months, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult’s probiotic mousse, fibermaxxing…the list goes on. Maybe you keep on scrolling…or maybe you ...

Eating late at night may compound the harmful impacts of stress on your digestive health and gut microbiome, according to recent research.