We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the year went. What did you do well and what aspects of your game should you work ...

Most amateur golfers crave as much clubhead speed as possible, treating it as the holy grail when it comes to smashing their tee shots for more yardage. While swinging harder can be beneficial, like ...

Hitting the ball longer off the tee is something all golfers should strive for. As advanced analytics have illustrated, the more distance you have off the tee, the easier the game becomes. That’s why ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Creating rotation within your golf swing is imperative for consistency, accuracy, and speed. We're seeing it on full display this week at the U.S. Amateur, where players are using all three to play ...

Golf instructors and fitness experts are highlighting the often-overlooked role of deceleration in generating swing power and efficiency. New training approaches, including eccentric strength drills ...

For some golfers around the country, the prime of golf season is coming to an end. However, that doesn't mean you can't get some indoor practice in this fall and winter, so we've compiled a list of ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

New training insights highlight eccentric strength—the ability to slow and control movement—as a critical factor in generating power for both golf and baseball swings. Experts stress that deceleration ...

Temperatures around the country are dropping and the sun is starting to set a little bit earlier each day, meaning golf season is coming to an end. That means it's time to pick up some gear to improve ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...