A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Sometimes, going to bed first doesn't just have to do with getting those extra hours of sleep. It can also come with a plethora of thoughts and feelings that most husbands never admit out loud to ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Arguments often feel urgent no matter what ...

It's late at night, and you have been stewing all day about something your partner did to annoy you. The time to resolve it is now because, as everyone knows, you should never go to bed angry, ...

Women who go to sleep before their husbands usually keep some thoughts and feelings close to their chest. There are the little routines in a marriage that people don't tend to talk about, and going to ...