If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

You can reap the benefits of getting fit at any age. As well as keeping your health in tip-top condition, exercise can help you to age more gracefully on the outside too. Still, working out in middle ...

The investment of time is the missing link for most people seeking to get fit in the new year (or any time of the year, for that matter). During the magical New Year's resolution season, many will pay ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

The future of fitness is bright, with exciting new tech trends and promising developments emerging in 2023. Whether you’re a hard-core fitness enthusiast or just looking to get a little healthier, ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...