Medically reviewed by Jonathan Purtell, RDN Key Takeaways Blueberries, plums, pomegranates, raspberries, and strawberries provide compounds such as anthocyanins and polyphenols that help protect cells ...

Fruit can add a dash of zinc to your diet, an essential mineral that’s key to a strong immune system and a healthy body. “Fruit isn't a zinc powerhouse — it's a fiber powerhouse. But every little bit ...

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. There’s a reason we’ve ...

Think of fruit as part of your strategy to prevent cancer. Dr. Heather Zinkin, a radiation oncologist who treats all different types of cancers, says she’s passionate about using lifestyle to improve ...

Fruit provides fiber and nutrients that can support blood sugar management.What you can do: Choose fruits like berries, ...

With summer upon us, there is now an abundant amount of summer fruits available. Peaches, nectarines, plums, apricots, and watermelons are only some of the tasty fruits unique to the summer season.

Dehydrating fruits and veggies is an easy way to preserve the end of summer's bounty.

When you think of protein, fruit doesn't usually come to mind. "The best sources of protein include chicken, fish, seafood, turkey, tofu, Greek yogurt, beans, lentils ...