Instead, each meal ... of French fries, a slice of pizza or a cookie. For people who have a lot of metabolic complications, such as pre-diabetes or Type 2 diabetes, a diet plan like this may ...

You can still indulge on a Mediterranean diet meal plan, as it encourages red wine in moderation. The Mediterranean diet is one of the healthiest ways to eat and can help you lose weight and ...

Americans love their yogurt just as much as the French, although we don't necessarily think of it as diet food ... which are what you need in every meal," she tells WebMD. She says most French ...