Pilates offers a host of benefits for the body and mind, and stronger, more toned-looking arm muscles are one of them. The following workout was designed to strengthen your arms and upper body muscles ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and dance ...

Kristin Anderson used pilates as a competitive figure skater and later when she opened a pilates studio, but she felt there was no middle ground between mat pilates and reformer workouts. "Pilates ...

On the list of workouts that'll set your core on fire, Pilates is right up there with the best abs exercises of all time. In fact, its ability to sculpt your stomach like none other is one of seven ...

Dealing with back and neck pain? Try this 12-minute series of Pilates posture exercises, full of twists to wring out neck and back pain. Your core is made up of nearly a dozen muscles, and your deep ...

Summer has officially started, which means Chicago is now hosting a multitude of free fitness events. As the city’s wellness and fitness community continues to grow, workout events have taken over the ...