A brain training app that offers a variety of games and exercises that are designed to improve cognitive skills such as memory, attention, and problem-solving. A,I,D: no: $1.99-$399: CogniFit: A brain ...

Some activities may boost brain function and connectivity, which may help protect the brain from age-related degeneration. Here are 22 brain exercises to try.

Cognitive training sessions were held three times a week, lasting 15 to 30 minutes each, for 12 weeks. Physical exercises were conducted twice a week, with each session lasting 30 minutes.

A study in Neurobiology of Learning and Memory reveals that intermittent exercise, like weekend-only workouts, enhances ...

Six months later, the people in groups 1 to 4 had better cognitive scores on the ADAS-Cog-13 with a mean 1.79 point increase compared to group 5. People in groups 1 and 2 had a mean 1.45-point ...

Cognitive training exercises can help older adults maintain or improve certain mental skills, such as memory and attention. Such training can also lead to improvements in cognitive abilities not ...

The platform has set a new standard for IQ tests with its science-backed approach, commitment to transparency, and focus on engaging cognitive training. Those serious about improving their ...

So games, puzzles, and other types of brain training may help slow memory loss and other mental problems. One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research ...

For example, a recent meta-analysis of aerobic, resistance training and tai chi interventions in people older than 50 showed little benefit of exercise on cognitive function.9 The discrepancy in ...