Jigsaw puzzles and crosswords aren’t just fun—they can also boost cognition. Here’s how brain exercises could benefit you, plus six exercises to try today.

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...

Discover the best exercises for seniors to help maintain overall health, independence, and mobility later in life.

Everyone knows that exercise helps both body and mind, but high-intensity interval training (HIIT) offers older adults an even greater boost for long-term brain health, compared to less intense ...

TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at improving memory can ward off symptoms of Alzheimer's disease for years, a new study claims. Seniors experienced a slower ...

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

Intense exercise has been shown to enhance brain health in seniors by improving cognitive function and memory. Regular high-intensity workouts can help maintain mental sharpness and reduce the ...

Discover the best free hidden object games for seniors! 🕵️‍♂️ Engage your mind with these exciting and straightforward games.

10 Brain Exercises That Boost Memory Explore 10 brain-boosting exercises that can enhance your cognitive reserve, improve memory, and reduce dementia risk.

Seniors experienced a slower decline in their memory and thinking abilities after undergoing brain training, compared to others who didn’t get the training, researchers found.