Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Neuroplasticity is key to brain health, facilitating learning and recovery while combating age-related cognitive decline and ...

A new study from Boston University reveals how mental clutter interferes with our working memory as we get older.

Judge Kenneth King completed training designed for early educators and students and will return to court, but in a new, lower ...

We speak to adult playground users, psychologists, urban planners, and fitness experts about how these outdoor spaces are ...

TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at improving memory can ward off symptoms of Alzheimer’s ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

"One myth is that your 20s and 30s are the best years of your life. Absolutely not! I was miserable as a young, married woman ...