Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Farmers and ranchers are always looking to the future, whether that’s finding ways we can be more innovative and efficient or building up our local communities. Often, it’s both—and more! The 2025 ...

Picture this: a single move that not only strengthens your key leg muscles (quads, hamstrings, and glutes) but also improves your balance, coordination, and yes, gets your heart pumping like a cardio ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Step Up Tulsa is moving into a marketing and public education phase now that its business plans are complete. A meeting of the participants Tuesday reviewed specific projects and unveiled materials ...