Top 10 foods to improve your memory By Nicola Shubrook – Registered nutritionist The food you eat may help boost memory – read on to discover which you should be including to sharpen memory ...

There are several foods such as berries, spinach and even chocolate that promote healthy brain function. Incorporating these foods into your diet could help your memory.

Health experts have found that flavanols, a substance found in red wine, dark chocolate and various fruits may help fend off age-related memory loss.

To boost your brain health this fall, seasonal fruits and vegetables like cranberries and collard greens are full of minerals that can support memory and slow cognitive decline. Many fruits and ...

Age-related memory loss is likely caused, in part, by lack of flavanols -- nutrients found in certain fruits and vegetables -- according to a large study in older adults.

Memory can be impacted by everything from sleep to stress, but have you heard the claims that specific foods might also play a role? We take a look at the science behind these claims ...

Having poor memory can be frustrating. You can use these 14 lifestyle and dietary tips to help improve your memory naturally.

November 29, 2022 Memory loss comes with aging, but there are ways to keep your mind sharp A new study suggests that eating flavonols can slow cognitive decline. But there are many other actions ...

Eat smarter — literally — with these brain-boosting foods. Plus: a delicious salad recipe for a brain boosting lunch!

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and lifestyle changes for lasting cognitive ...