Don't throw out the seeds from pumpkin carving! These easy and tasty pumpkin seed recipes are perfect for snacks, meals, ...

Both of the seeds are healthy, but offer different nutrition profiles. Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a mildly ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Applesauce is one of the most popular egg replacements, but there are many more, including mashed bananas, flaxseeds, and carbonated water.

I love this recipe because they are fluffy, moist, and so tasty. Plus the make the whole house smell so nice and heavenly. Technique tip: Ground flax seeds mixed with water are a great replacement for ...

Shakes and smoothies can be a convenient way to get a good shot of your daily protein, important for keeping you feeling full ...

Until a few years ago, the term "seed oils" was barely used. Seed oil critics specifically target what they call the "hateful eight": canola, corn, cottonseed, grapeseed, rice bran, safflower, soybean ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...