For more on recreational tennis during this unprecedented time—including the best quarantine workout; a guide to improving your ball toss from your couch; what the pros have done to stay active ...

In terms of tennis practice, we removed all furniture from one room and set up a mattress against the wall to hit against ... allows Pohl to best employ his fitness philosophy, one that combines ...

This article is part of Racquet Sport Nation—a series of stories that explores the life-enhancing power of racquet sports, from tennis to pickleball to padel, today. Read the rest of the stories ...

As a trainer, I love learning from other fitness professionals ... close to a wall, working his shoulders through internal and external rotation while holding the tennis ball.