"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise. In an ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...