Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Denise Austin, 66, just shared a “fat-burning” cardio workout on Instagram. In the video, she demonstrated “low-impact” exercises that are “easy on the joints.” “Feel good,” she said. “Boost that ...

Helen Mirren, 79, caused a stir in the fitness world in January when her military fitness routine went viral. The actress revealed she’s been doing the same 12-minute exercise routine every day for ...

Trainer: 5 Simple Mobility Moves Are My Secret to Staying Fit Over 50 originally appeared on Men's Fitness. As you enter your 50s and beyond, mobility naturally starts to decline. Without regular ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the seamless blend of yoga, calisthenics, and fitness techniques to boost your ...