Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

Learn how to determine when it's time to change up your routine, so you can avoid asking: Why am I not getting faster at ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing sours the mood more than wanting to go out for a run with a sore ...

As Deena Kastor soared down hills, hopped over rocks, and took in the aroma of the purple lupins blooming in a meadow, she thought to herself: “I can’t believe my body still takes this.” At 52, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

Joe Wicks is perhaps one of the first PTs that come to mind when looking where to turn for free home workouts. We’re a big ...

As Deena Kastor soared down hills, hopped over rocks, and took in the aroma of the purple lupins blooming in a meadow, she thought to herself: “I can’t believe my body still takes this.” At 52, ...