60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Research confirms that physical fitness peaks at 35, but there's encouraging news about what you can do to slow the ...

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for every lifestyle and budget.

This type of workout can build muscle and strengthen bones.

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of dementia. Exercising in your 50s, 60s, and 70s greatly reduces dementia ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...