Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...