Rolling Out1d
A fun way to get fit and lose weight
The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.
GIGAZINE13d
Experts advise that listening to music is a good way to make exercise a habit
Danso recommends that people who want to develop an exercise habit listen to music while exercising. Music has the effect of distracting people from physical discomfort and making exercise feel ...
Stylist5y
The benefits of workout music: 5 ways that listening to music during exercise actually improves your workout
We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...
Psychology Today1mon
How Music Keeps You Moving and Makes Exercise More Fun
Music shifts focus away from physical discomfort, making exercise feel easier at low-to-moderate intensities. Studies show that motivational music can reduce perceived exertion by up to 10% ...
Study Finds on MSN3d
Why Dancing May Be More Effective Than Exercise for Reducing Stress
Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.
Hosted on MSN1mon
How music can help your workouts
SHREVEPORT, La. (KTAL/KMSS) — Are you looking for the best workout songs to fuel your gym routine in 2025? Maybe you need music to get your good sweat in and the sound of your heavy breathing on ...