Do you want to increase height? You need not try supplements and try certain natural tricks to be taller than your original height. Height is largely determined by genetics, but several natural ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, studies show that regular exercise during childhood and adolescence can ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static stretching, dynamic stretching involves movement and helps increase blood flow to ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.