National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical activity for those in their golden years.

Trainer Lori Michiel, who is in her 60s, shares her favorite core exercise for seniors that she does with her clients.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

Certified personal trainer Emma Goodman-Horne, known as emergy100 on Instagram, specializes in workouts for seniors, and she’s created a simple three-move circuit that you can do at home.

Discover how dance classes provide seniors with workout that enhances balance, memory, social life, and emotional wellbeing without high-impact movements.

That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in building strength, balance, flexibility, and cardiovascular health.

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

President and CEO Rob Boyd joined Here @ Home to share how the LOA’s Center for Health and Wellness acts as a community hub for seniors.