Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

A recent report shows changes in family chores but here's why experts aren't sold on the approach.

Now that it’s gotten cold outside, it may mean the kiddos are stuck inside with minimal exercise. On Wellness Wednesday, exercise specialist Mo Smith from Bailey Bariatrics joined News On 6 at 9 a.m.

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents to ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

SIOUX FALLS, S.D. (KELO) — Not all summer activities for kids have to be outside, especially when it’s this hot out. Sanford Wellness has an 8-week fitness program that teaches kids between 9 and 12 ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

As pickleball gains popularity, parents are getting aware its developmental benefits compared with traditional racquet sports ...