Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

We have more control over our brains in old age than we might think. If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...