Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Technogym and World Athletics are delighted to announce a partnership to launch RUN X, the first-ever World Treadmill ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Airmen will also undergo a body composition analysis as part of the test that measures their waist circumference against ...

There’s a new way to run for fun in New York City. Instead of jamming out in your own world through headphones, you can ...