“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

The study shows that regular movement can help protect mental health, even when your diet isn’t packed full of nutrition. It ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

There’s a new way to run for fun in New York City. Instead of jamming out in your own world through headphones, you can ...

Airmen will also undergo a body composition analysis as part of the test that measures their waist circumference against ...