Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Setting up a home gym seems simple at first. You buy some equipment, clear out space, and start working out. But many people run into problems that slow down their progress or waste their money. The ...

February is American Heart Month, so we welcome Daniel Hill from House Call Personal Training to show us some heart-y ...

I have some issues with most at-home workout gear. See Also fitness We tried some of Amazon’s best home workout gear — these ...

It's the perfect complement to your strength training workouts.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

A new study published in the journal of BMC Nephrology revealed that home-based Otago exercise is a safe, low-cost, and ...

At this point, the winter slump is kind of my bestie.