Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even more impressive would be finishing fast enough to officially rank.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.