Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Working out is good for your health, but it turns out too much exercise might kill you, especially if you are a white man. Researchers in Chicago discovered very active white men are 86-percent more ...

On Instagram, a video shared by @alaingustave recently captivated thousands of Internet users. It shows a man over 80 years old, sporting an athletic physique, performing calisthenics exercises. Under ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

‘There are too many octogenarians at the parkrun!’ is not a complaint you hear often. But it’s an issue faced at the 5 July edition in Bushy Park, west London, where 117 over-80 runners gathered for ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...