While the holidays are generally a time to celebrate with family, they can also be stressful for some. One way to help combat that stress, however, is with a good workout. According to a survey done ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Thanks to virtual workout classes and advances in at-home equipment, working out from the comfort of your home has never been easier — or more versatile. If you're looking to maximize your (small) ...

When you can't make it to the gym, a high-tech exercise mirror is the next best thing for your 2023 wellness resolutions. By Celia Shatzman, Danielle Directo-Meston If you purchase an independently ...

Fitness mirror on the wall, which is the best of them all? With the rise of at-home workouts, fitness mirrors have become a popular way to combine technology and exercise in a sleek, space-saving ...

On any given night, it’s typical to find Andrea Aguilar, 38, running around her neighborhood in Temecula, California. Whether prepping for an upcoming (virtual) race or simply getting lost in the ...

Mirror vs. Tempo Studio: Which Is Right for Your Home Gym? From strength training to yoga, the Mirror and Tempo Studio bring a range of expert-led workout classes and fitness programs right to your ...

This time last year, like most people, I was thinking of New Year’s resolutions. Any guesses what made the top of the list? Yup, working out more and getting rid of the holiday weight (and then some) ...

A home gym is a must-have for everyone right now, whether you're doing zumba, yoga, incline walking, or just sitting on a mat while she scrolls Instagram. However, the longer I think about, the more I ...

This is an installment of Good Fit, a column about exercise. At Form Fitness, in Brooklyn, you’ll find an assortment of squat racks, dumbbells, and pull-up bars—which is to say, it’s a typical gym.